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It all begins with water ... (volume one)
It all begins with water ....
Water makes up 75% of the human body, so to say it is vital to health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us
who are trying to lose weight or decrease fat in ways you may not have considered.
First of all, by drinking water before and during a meal, it makes you feel full sooner. If you feel full sooner, it can help you to stop eating sooner. Secondly, water can be mixed with low calorie
concentrates and sipped throughout the day.
By adding flavorings (such as juice concentrate or green tea extract ([http://www.weightlosshealthbenefits.com/]) the water tastes more like food, which can also put off feelings of hunger and keep you feeling more satisfied between meals.
Finally, drinking lots of water helps you feel better while losing weight. When the body burns old fat deposits, it can encounter contaminants and chemicals stored within the fat. These contaminants can cause you to have flu-like symptoms. By drinking plenty of water throughout the day, you provide a vehicle to allow the body to assist in flushing out those contaminants.
So how do you drink more water? Like everything else related to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink more water each day:
1. Create an Accountability Partner at home or work and tell one another when you drink a glass of water, so that the other has to
also. Compete to see who drinks more water.
2. Associate drinking water with daily 'landmarks'. Brush your teeth, drink a glass of water. Have breakfast, drink a glass of water. Leaving for work, drink a glass of water. And so on.
3. Proximity. Keep the water close to you at all times. Buy bottles of water that can be frozen and taken with you if you are not going
to be at home or at work. Keep extra glasses and water bottles at work and make sure you always have one full. If it is available,
you will drink more water.
References:
http://www.weight-control.com/ Weight-Control.Com
http://www.extension.umn.edu/water/ University of Minnesota,
Extension Water Quality Program
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