Gout Hater's Cookbook - Delicious, Natural Gout Treatment and Prevention

Gout is a condition that is brought on by an excessive amount of uric acid, an end product of purines, in the body. Excess uric acid in the blood, called hyperurecemia, can occur when the body either over-produces uric acid, fails to elimate it properly, or a combination of the two.

Gout has often been characterized as the King's proverbial swollen big toe. Indeed, gout was traditionally thought to be associated with an intake of too many rich foods. Actually, gout is typically brought on by the body's inability to eliminate excess uric acid, a by-product of purines.

Attacks can be brough on by many causes: surgery, some diuretic medications, dehydration, alcohol consumption, extreme changes in diet, use of aspirin (a salicylate), renal insufficiency, trauma, and a diet of foods high in purines.

Treatments include symptom-relieving medicines such as anti-inflammatories and colchicine, preventive medicines such as allopurinol, elimination of alcohol, and a diet of foods lower in purines. Interestingly, gout is said to be the only rheumatic disease known to be helped when certain foods are avoided.

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Why Choose "Gout Hater's Cookbooks"?

When you begin to control your diet with healthier eating, you are not only helping your body fight future attacks of gout, you are helping to fight other health problems as well. The recipes in Gout Hater's Cookbook avoid foods that are high in purines. They are designed to help you on your way to lowering uric acid levels by healthy, delicious eating. Gout Hater's Cookbook is available in one of three different editions.

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Gout Hater's Cookbook I consists of 90 recipies from a wide variety of cuisines.

Sections include: Appetizers, Beverages, Main Dishes, Sides, Sauces, and Desserts. "Quick Snack" ideas and "Small Change, Big Difference" dialog boxes are interspersed throughout the book.

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Gout Hater's Cookbook II is the perfect second book to the Gout Hater's collection. This book, which complies with the modified purine diet in our first book, also complies with the restricted purine diet. It can therefore be used by patients on either regimen. The recipes you will find in Book II feature a more detailed, albeit restricted, food list, on a delicious ovo-lacto-vegetarian (eggs and milk allowed) diet. Gout Hater's Cookbook II was put together in an effort to demonstrate just how delectably well you can eat, even on a restricted purine diet, while continually helping to lower your uric acid levels.

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Gout Hater's Cookbook III is the perfectly delicious complement to the Gout Hater's Collection. Gout Hater's Cookbook III offers a world of possibilities in creating tasty dishes, using delicious recipes that can be not only pleasing to the palette, but of enormous assistance on the journey to lowering your uric acid levels.

This book, which complies with the modified purine diet in our first book, also complies with the restricted purine diet in Gout Hater's Cookbook II. It can therefore be used by patients on either regimen.

The recipes you will find in Gout Hater's Cookbook III will attempt to free gout sufferers of the "4 ounces per day" regimen of foods that are relatively high in purines by offering alternative, stand-alone, delicious recipes using foods lowest in purines.

Featuring an Ovo-Lacto-Vegetarian (milk and eggs allowed) diet that meets the lowest purine requirements, this book is suitable for persons suffering from gout as well as families with children suffering from purine autism.

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