Tonalin® CLA Article In The Press

2004 - Men's Health Magazine:

Tonalin CLA Article: The Best & Worst Supplements for Men

From herbal extracts to amino acids, there are thousands of supplements promising health in a bottle. This A-to-Z guide separates the cures from the quackery.

Stan Jones could have used a supplement guide like this one. In 1999, Jones, then a Libertarian candidate for a U.S. Senate seat from Montana, began taking colloidal silver. He feared that Y2K would result in a shortage of antibiotics, and he'd apparently heard that colloidal silver has antibacterial and immunity-boosting properties. What he didn't hear was that it also has a possible (and permanent) side effect called argyria. Today, Stan Jones has blue skin.

The lesson: Supplements are serious medicine, and how smart you are about what you swallow will largely determine whether you end up healed or hurt. Or a different hue. But where do you go for that knowledge? To an expert like me. As a professor of pharmacotherapy at Washington State University and the answer man for Men's Health's "Pills of Wisdom" column, I eat, sleep, and breathe supplements (often literally). If it comes in a bottle or a blister pack, a tablet or a tincture, I know what to expect after it enters my esophagus. But I also know that information, like a vitamin, is worthless if it isn't easily digestible, which is why I've created this A-to-Z guide to the supplement aisle.

One more thing: I've saved you the trouble of looking in the Cs for colloidal silver. This stuff is not a bug killer, but as Jones found out, it sure can give a guy the blues.

C
Vitamin C (Ascorbic Acid)
Stress Buster
While vitamin C can't cure a cold, there's evidence it can shorten the sniffles by a day. The C may also stand for "calm"--University of Alabama researchers found that it may help halt the secretion of stress hormones. And scurvy? Clears it right up.
> Best dosage for men: 500 mg daily
> Natural sources: Citrus fruit, tomatoes, bell peppers

(Content edited for brevity)

Conjugated Linoleic Acid
Lard Burner
This fatty acid fights fat. Norwegian researchers recently reported that subjects taking CLA for 1 year lost up to 8.7 percent of their body fat.
> Best dosage for men: 3 grams (g) daily
> Natural sources: Whole milk, lamb, beef

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